Whether you’re just looking to maintain a healthy weight or trying to manage your diet while living with diabetes, you can still enjoy holiday celebrations without the guilt of overeating. With some planning and a little work, you can eat healthy with friends and family and still enjoy it. Kathy Wietrak, APRN, of MidState’s Diabetes Center, will offer some helpful tips as she presents “Healthy Eating During the Holidays.” Programs will be held at the MidState Family Health Center, 61 Pomeroy Avenue in Meriden, Conference Room I. Registration is required. Please call 203-694-5425.