Women's Kickboxing and Fitness

Our UNIQUE APPROACH to fitness will help you reach any fitness goal you set.  Every class includes:

• Energizing, heart-pumping Cardio Kickboxing Routines that improve your cardio-vascular health while you move to the music
  
  


• Power Partner Drills that allow you to apply what you learned on the air to actual striking targets, ensuring that what you learn is effective for self-defense while also developing your speed, power, timing, accuracy and muscle tone 
  
  


• Strengthening Fitness Blasts, which give you the final push, challenging your muscles and your will in a time-bound fitness circuit that increases your muscular strength and endurance; the workouts are different each classso that you’re never bored and your fitness continues to skyrocket!

Come check out the class - first week absolutely free!