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Women's Kickboxing and Fitness

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 1263 E Main St Meriden CT 06450  See map

Our UNIQUE APPROACH to fitness will help you reach any fitness goal you set.  Every class includes:



  • Energizing, heart-pumping Cardio Kickboxing Routines that improve your cardio-vascular health while you move to the music


  • Power Partner Drills that allow you to apply what you learned on the air to actual striking targets, ensuring that what you learn is effective for self-defense while also developing your speed, power, timing, accuracy and muscle tone 


  • Strengthening Fitness Blasts, which give you the final push, challenging your muscles and your will in a time-bound fitness circuit that increases your muscular strength and endurance; the workouts are different each classso that you’re never bored and your fitness continues to skyrocket!


 


Come check out the class - first week absolutely free!

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